The workshop held by Adele was very insightful. She kept the session engaging by encouraging us all to participate in open conversations. She informed us of the importance of mental resilience both in the work place and in our personal lives and how they can have an impact on one another. After the session I felt that I better understood how to improve my resilience. She added a personal touch to the session by sharing her own life experiences and encouraging us to do the same. Adele was a wonderful, warm and very motivational speaker and it was a delight to meet her.